Christian commentator Savannah Craven Antao has filed a lawsuit against the 30-year-old woman who allegedly attacked her in New York City this spring. Antao is also voicing her concern for the alleged assailant, praying she “finds God.” CBN’s Tré Goins-Phillips and Raj Nair break the story down. CBN News. Because Truth Matters Download the free CBN News App: http://cbnnews.com/app SUBSCRIBE to the CBN News Channel for more: http://youtube.com/c/CBNnewsonline/?s… SUBSCRIBE to the QuickStart Newsletter by visiting quickstart.news SUBSCRIBE to the Quickstart Podcast. New episodes every morning at 7am: cbn.com/cbnnews/quickstart What’s coming up next? Have a look at our program guide: https://www.youtube.com/redirect?q=ht… CBN features 24-hour TV news from a Christian perspective. The CBN News Channel provides independent news programming to an underserved audience to enlighten, entertain and inspire Christians around the world. Comments below do not necessarily reflect the views of CBN.
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BREAKING: Congresswoman Chrissy Houlahan torches “mealymouthed” Mike Johnson after he gives a truly disgusting response to Donald Trump’s calls for her execution.
Yesterday, Trump took to Truth Social to call for Houlahan and other Democratic lawmakers to be executed for “sedition” after they released a video urging our military service men and women to disobey illegal orders. Trump went so far as to repost a message saying: “HANG THEM GEORGE WASHINGTON WOULD !!”When confronted about the calls for violence, Speaker Johnson — ever the coward and Trump enabler — said that “the words that the president chose are not the ones that I would use. OK?”“Obviously, I don’t think that this is, these are crimes punishable by death or any of that. OK?” he continued. “But what… What the point that we need to emphasize here is that members of Congress in the Senate and the House should not be telling troops to disobey orders. It is dangerous.”There’s nothing “dangerous” about telling our troops to ignore illegal orders. Their oaths to the Constitution demand that they stand up to their superiors if they’re ordered to violate the law.“And then to say, as you mentioned, something as inaccurate as the fact that we are asking for people to disobey orders, we indeed are asking people to make sure that they don’t obey illegal orders,” said Houlahan.“We are required to disobey illegal orders. And that’s simply what this message said,” she explained.“I will be honest, being a member of Congress is always something where your safety is at risk. And so for me, this isn‘t really a very different posture than before,” she continued.“You know, of course, I’m very worried about this office and my team and my family, but I think I’m just continually stunned by the fact that I’m worried about it is because the commander in chief, the president of the United States, has called for my death,” she went on. “And that’s something that should just be chilling for everybody.”“And everybody should be worried about their safety in this nation when the president can wield that sort of a statement,” Houlahan concluded.If Johnson had even an ounce of integrity in his body he would have forcefully condemned Trump’s indefensible and deeply unAmerican calls for violence. In any case, his days as Speaker are numbered. A blue wave is coming and when it arrives, he’ll be washed out of power. -
Hollywood in Turmoil: Alec Baldwin’s Career Implodes After Mocking Angel Reese
Hollywood in Turmoil: Alec Baldwin’s Career Implodes After Mocking Angel Reese
Hollywood in Turmoil: Alec Baldwin’s Career Implodes After Mocking Angel Reese
Hollywood has witnessed scandals and public meltdowns before, but few have been as sudden and destructive as the one now engulfing Alec Baldwin. The veteran actor’s career is in jeopardy following a disastrous live panel appearance where he publicly insulted WNBA superstar Angel Reese, one of the most influential athletes of her generation.
The Incident: A Panel Gone Wrong
The panel, titled “The Future of Storytelling in Sports & Cinema,” was intended to highlight the connection between Hollywood and sports. Instead, Baldwin veered off-topic and launched a tirade against Reese, mocking her popularity, her image, and even suggesting she was unintelligent. His remarks, capped with the line: “Angel Reese? She’s stupid. And I’m tired of pretending otherwise,”
left the audience stunned. Panelists were silent, the moderator froze, and clips of the incident quickly went viral across TikTok, Instagram, and YouTube.Immediate Fallout: Sponsors Pull Out
Within hours, Baldwin faced severe consequences. Major endorsement partners, some lasting nearly a decade, severed ties immediately, costing him an estimated $86 million in lost deals. Film studios also reconsidered projects involving Baldwin, citing public outrage as a risk to their productions. A senior executive from Apex Arts explained:
“We cannot be associated with anyone publicly belittling a young Black woman who has done nothing but inspire millions. This is not a gray-area situation.”
For an actor who was once untouchable, the collapse was swift and brutal.
Angel Reese Responds: Poise Over Anger
As the scandal unfolded, fans and fellow athletes rallied around Reese. Expectations were high for a fiery response, but she chose restraint and power. In a social media statement, Reese wrote: “When someone tries to dim your light, let them watch it shine brighter. I’m proud of who I am – on and off the court. I won’t respond with anger, only with purpose.”
Her measured response went viral, earning more engagement than Baldwin’s apology and earning praise from analysts as one of the most emotionally intelligent responses in sports history.
Baldwin’s Apology: Too Little, Too Late
Under pressure, Baldwin released a short apology blaming stress, the media, and “a poor attempt at humor,” but notably failing to take full responsibility. Fans responded with skepticism and anger: “This is not an apology.” “You insulted a woman on live TV and now you’re playing victim?”
Public relations experts warn this could lead to one of the steepest career declines in modern entertainment history, due not just to the incident, but Baldwin’s inability to confront it honestly.
The $50 Million Lawsuit Threat
Reese’s legal team confirmed they were exploring a defamation lawsuit potentially valued at $50 million, reflecting the harm to her reputation and the scale of Baldwin’s influence. Attorney Sabrina Holt stated:
“He used a global stage to demean a young woman who has broken barriers and changed women’s sports. There are consequences for that.”
Legal analysts predict the case could set a new standard for accountability among public figures.
Hollywood Reacts: Divided and Cautious
Inside Hollywood, colleagues are distancing themselves from Baldwin. Some actors have unfollowed him, while directors and producers worry that projects associated with him could become “radioactive.” Meanwhile, Reese’s popularity has surged, with fans and media celebrating her composure and strength under scrutiny. A coach described her as:
“Grace under pressure. Strength under scrutiny.”
Why This Scandal Feels Different
Unlike typical Hollywood implosions, this controversy involves:
- Gender and race dynamics
- A rising young female athlete
- A declining male actor publicly lashing out
- Live television and multiple recordings
- A broader cultural call for accountability
It’s not just an incident it’s a cultural shift.
Baldwin’s Future: Uncertain
Recovery for Baldwin depends on multiple factors: public forgiveness, legal outcomes, industry willingness to work with him, Reese’s continued influence, and his own ability to take genuine accountability. For now, the spotlight has shifted. The world isn’t focused on Alec Baldwin-it’s focused on Angel Reese. A Hollywood titan has fallen, a young athlete has risen, and a culture demanding justice is watching closely.
The message is clear: Words matter. Respect matters. And the era of powerful men belittling young women without consequence is coming to an end.
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Monica McNutt Sparks Endorsement Debate: Angel Reese vs. Caitlin Clark
Monica McNutt Sparks Endorsement Debate: Angel Reese vs. Caitlin Clark
Monica McNutt Sparks Endorsement Debate: Angel Reese vs. Caitlin Clark
In a dramatic turn that has sent shockwaves through the sports and marketing worlds, ESPN analyst Monica McNutt erupted this week over news that superstar Caitlin Clark had secured a million-dollar endorsement deal. The statement has ignited what experts are now dubbing “The Great Endorsement Wars of 2025.”
“A Billion-Dollar Star Overlooked”
Over coffee reportedly strong enough to dissolve an iPhone, McNutt didn’t mince words: “A million? A million? Please. Angel Reese would’ve gotten a billion-dollar deal if she were white. Heck, she might’ve been given the keys to the Federal Reserve.”
The comment, quickly circulating on social media, has divided fans into two camps. Team Clark argues that a million-dollar deal is fair for her achievements and personality, while Team Reese insists America undervalues charisma, flair, and raw athletic dominance. Reese, known for her confidence, trash talk, and highlight-reel blocks, is seen by many as being unfairly sidelined in endorsement opportunities.
Corporate Chaos: Brands in Overdrive
Brands immediately reacted to McNutt’s bold claims. American Eagle, still reeling from backlash during the Dawn Staley controversy, announced a new “Be Your Billion-Dollar Self” denim line. Nike reportedly offered Reese a contract literally drafted in solid gold, while Adidas countered with lifetime store credit and free tracksuits worth a billion dollars.
A marketing executive, speaking anonymously, summed up the corporate predicament:
“Representation matters. But also…so do profit margins. Do you know how many sneakers we’d have to sell to justify a billion-dollar deal? Roughly every sneaker ever made since 1982.”
The statement underscores the tension between social equity, athlete branding, and corporate bottom lines.
Political Repercussions: Billion-Dollar Endorsements Enter the Debate
The controversy quickly spilled into politics. A senator introduced the “Equal Endorsement Act,” proposing that all major sponsorships be audited by a bipartisan panel of middle school gym teachers.
Another politician promised billion-dollar deals for every WNBA player if elected – an idea economists warned could require selling Alaska or Taylor Swift’s music catalog.
The debate highlights the growing intersection of sports, identity politics, and economics, as Reese’s potential earning power becomes a national talking point.
Angel Reese Responds
When asked for her reaction, Reese delivered her trademark confidence: “I don’t need a billion dollars. I am the billion. In confidence, in grit, in lashes. If they don’t see it, that’s on them.”
She then walked away in designer heels worth more than a used Honda Civic, leaving ad executives and onlookers stunned. Her calm, assertive demeanor reinforced her reputation as a force both on and off the court.
Caitlin Clark: The Million-Dollar Star
Meanwhile, Caitlin Clark seemed caught off guard by the media frenzy.
“I just wanted to play basketball and maybe get some free Gatorade. Now I’m apparently at the center of a racial-economic showdown. Can someone explain why my bank account is trending on Twitter?”
Clark’s agent assured reporters that the million-dollar deal is just the beginning, leaving the door open to even larger future contracts.
McNutt Doubles Down
During a live broadcast, McNutt reaffirmed her stance: “I don’t make the rules. I just point out the absurdity of them. If you’re telling me that Angel Reese, with her swagger, her rings, and her ability to break Tik Tok every time she breathes, wouldn’t command Bezos-level money in a fair system…then you need stronger coffee.”
The studio audience erupted in applause, while viewers at home struggled to calculate the number of zeroes in a billion.
The Bigger Picture: Endorsements and Identity
This saga illustrates a broader shift in the endorsement landscape. Today, sponsorships aren’t solely about selling sneakers, soda, or apparel-they reflect identity, perception, and cultural narratives.
Angel Reese’s story exemplifies how star athletes can become symbols for systemic inequities in sports marketing.
Fans have taken to protest and social media to voice their opinions. One viral protest sign outside Nike headquarters read:
“PAY HER A BILLION OR WE BOYCOTT SHORTS.”
Whether Reese will ultimately land a record-breaking deal or continue to challenge the industry from the sidelines remains to be seen. But the conversation she has ignited about representation, race, and compensation in professional sports is unlikely to fade anytime soon.
A Star Unapologetically Herself
Angel Reese, despite criticism, continues to maintain her focus and resilience. Friends report she is spending more time training, grounding herself in faith, and avoiding unnecessary social media drama.
Her ability to remain poised under pressure reinforces why she became a household name in the first place. Former coach Dawn Staley weighed in:
“Every great player goes through fire. The ones who make it out aren’t just better athletes-they’re better people. Angel’s test is happening now, and she will emerge stronger.”
Conclusion
The million-dollar deal for Caitlin Clark may have sparked the controversy, but Angel Reese’s potential billion-dollar worth raises larger questions about equality and value in sports endorsements. From viral moments to corporate negotiations, political commentary, and social media firestorms, Reese’s influence transcends basketball.
One thing is clear: her story is far from over, and her impact on sports culture and athlete representation is just beginning.
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Disco Queen, TV Star, and Multi-Talented Icon!: Can You Guess Who’s Still Stunning at 86?
Amanda Lear is a French singer, actress, model, and television presenter who rose to fame in the 1970s. Known for her deep, distinctive voice and glamorous style, she became a muse for Salvador Dalí before launching a successful music career with disco hits like Follow Me and Queen of Chinatown. Over the decades, Lear reinvented herself multiple times, moving between music, art, and television, and becoming a beloved pop culture figure in Europe. Her charisma and wit have made her a household name, especially in France and Italy.
While Amanda Lear has had many high-profile relationships, she does not have a wife. Her romantic life has been the subject of much speculation, partly because she has kept some details ambiguous, playing with the mystery of her persona. Lear has spoken in interviews about love in many forms and has often defied traditional labels, which has only added to her allure. This openness to interpretation has made her a symbol of independence and self-definition.
In the 1980s and 1990s, Amanda Lear transitioned into television hosting, becoming a witty and charming presence on talk shows and variety programs. Her bold personality and unfiltered humor won her a loyal audience. She also explored acting in theater and film, proving her versatility and willingness to embrace new challenges. Throughout her career, she has cultivated an image of sophistication mixed with playful rebellion.
Lear has also been open about her belief in living life without fear of judgment. She often encourages fans to embrace who they are, regardless of societal expectations. While she never had a wife, she has shown that love and companionship can take many forms beyond the traditional model. Her personal philosophy champions freedom in relationships and a refusal to be boxed into one definition of identity.
Today, Amanda Lear remains an icon of glamour, mystery, and reinvention. Her life story, filled with art, music, and self-expression, continues to inspire those who value individuality over conformity. Whether through her songs, her television appearances, or her public persona, Lear proves that living authentically is far more important than fitting into anyone else’s narrative.
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The ‘90s Beauty Icon Who Took a Different Path
Time may change appearances, but true beauty never fades. In the 1990s, Erika Eleniak was the definition of a natural bombshell—a stunning actress with a breathtaking figure and a charm that drove audiences wild. She was one of the most recognizable faces on television, capturing hearts as the ultimate beach beauty.
But life is unpredictable, and over the years, Erika Eleniak has experienced both triumphs and struggles. When I saw her again after all these years, I barely recognized her. So, what happened to the woman who once ruled the screens? Let’s take a closer look at her rise to fame, her transformation, and where she is today.
The Rise of Erika Eleniak – A ‘90s Icon
Erika Eleniak was born on September 29, 1969, in Glendale, California, and it didn’t take long for her to step into the spotlight. By the time she was a teenager, she was already landing roles in Hollywood.
Her big break came when she starred as Shauni McClain on the legendary TV show Baywatch in 1989. The series was already gaining momentum, but Erika’s arrival took it to another level.
With her stunning golden locks, radiant smile, and undeniable charm, she became one of the most beloved actresses on the show. She represented the ideal beach beauty, making waves across the industry.
From TV to the Big Screen – Her Hollywood Journey
While Baywatch made her famous, Erika wasn’t just another TV star—she had big-screen ambitions. She transitioned into film roles and proved that she was more than just a pretty face.
Some of her most notable films include:
- “Under Siege” (1992) – Starring alongside Steven Seagal, Erika played the role of a damsel in distress who ends up fighting for survival.
- “The Beverly Hillbillies” (1993) – A lighthearted comedy where she played the glamorous Elly May Clampett.
- “Chasers” (1994) – A romantic action-comedy where she starred as a woman on the run.
During this era, Erika was one of Hollywood’s most sought-after actresses, often cast as the classic beauty with an adventurous streak.
Disappearing from the Spotlight – What Happened?
At the height of her career, Erika Eleniak took a step back from Hollywood. Unlike many of her contemporaries, she didn’t chase fame relentlessly. Instead, she focused on personal growth and a more private life.
Her retreat from the spotlight was influenced by several personal struggles:
- Battles with self-image – The pressure to maintain an idealized Hollywood look took a toll on her mental and emotional well-being.
- Health challenges – She faced fluctuating weight issues and health concerns that altered her appearance over the years.
- A focus on family – She chose to prioritize personal happiness over career ambitions, eventually settling into a quieter life away from Hollywood.
While many fans expected her to remain a leading figure in entertainment, Erika instead chose a life of peace and personal fulfillment.
Erika Eleniak Today – A Completely Different Look
At 54 years old, Erika Eleniak looks very different from her ‘90s self. When I first saw her recent pictures, I had to do a double take—it was hard to believe this was the same woman who once graced television screens as a beach goddess.
- Her appearance has changed – Time has naturally aged her, and she has embraced her transformation with grace.
- She no longer fits the Hollywood mold – Unlike many actresses who chase youth through extreme measures, Erika has accepted her natural beauty at every stage of life.
- She lives a simpler, more private life – Today, she is far from the red carpets and film sets, focusing on personal wellness and spirituality.
While her physical transformation surprised many, her spirit remains as vibrant as ever.
What Is She Doing Now?
Though she’s no longer a Hollywood A-lister, Erika hasn’t completely vanished from entertainment. She still makes occasional appearances in films and TV and has explored new passions:
- Acting in indie films – She occasionally takes on small roles in independent movies, though she no longer pursues leading roles.
- Health and wellness advocacy – After overcoming personal struggles, she now speaks about body positivity and self-acceptance.
- Podcasting and public speaking – She engages with fans in personal interviews and podcasts, sharing wisdom from her experiences.
- Spending time with family – Erika is focused on a peaceful, family-oriented lifestyle, enjoying the simpler joys of life.
Though she is no longer the woman Hollywood once adored, she has found happiness in a different way.
Why Erika Eleniak Still Matters
Some stars fade from the public eye and are forgotten. But Erika Eleniak remains an icon, not just because of her beauty, but because of her journey.
She represents an era of Hollywood nostalgia, reminding us of a time when beauty wasn’t just about perfection—it was about personality and charisma. Her story is one of transformation, self-discovery, and choosing happiness over fame.
Final Thoughts: A Beauty That Goes Beyond the Surface
Yes, Erika Eleniak has changed—but hasn’t everyone? She may not look like the bombshell of the ‘90s anymore, but she has grown into a woman of wisdom, strength, and resilience.
Her legacy in Hollywood still lives on, and for those who remember her in her prime, she will always be the unforgettable beauty who stole hearts in the ‘90s.
Time may have changed her appearance, but one thing remains: Erika Eleniak’s true beauty has always been more than skin deep.
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9 Things No One Tells You About Sex After 70
Halfpoint Images / Getty ImagesThere’s a lot of mystery surrounding sex in your 60s, 70s and beyond.
Look online and you’ll find countless threads where curious younger people ask if older people are having sex at all, and if they are having it, what it’s like. “What does it feel like?” others wonder. (Good, we imagine? It’s still sex!)
The mystery surrounding sex in older age stems from a combination of factors, according to Shannon Chavez, a licensed psychologist and sex therapist in Beverly Hills, California.
First, societal taboos and ageist attitudes have led to a marginalization of older adults’ sexuality. No one wants to imagine people their grandparents’ or parents’ age having sex, so we cast out those thoughts. What we get as a result are limited discussions and representations of sex in later life; think of how few scenes we see of older people getting it on in movies and TV, and how often post-50 sex and Viagra are the butt of the joke for late-night comedians.
We’re all going to get older eventually (hopefully, anyway) but because we’ve stigmatized post-50 sex so much, we’re ill-prepared for the realities of it, Chavez said.
“There’s a lack of comprehensive sex education tailored to older age groups, leaving many individuals uninformed about the changes and challenges they may face regarding sexuality as they age,” she told HuffPost.
“This all leads to misconceptions and curiosity about what sexual experiences are like in later life,” she said. “Overall, increased awareness, education, and open dialogue about sex and aging can help eliminate the mystery and promote healthier attitudes toward sexuality in older age groups.”
The heartening reality is that those who are AARP-aged are still having, enjoying and desiring sex, even when they’re not coupled up. Four out of 10 people ages 65-80 are still sexually active, according to a 2018 study from the National Poll on Healthy Aging. And whether or not they have an active sex life, nearly two-thirds of older adults said they’re interested in sex. More than half said sex is important to their quality of life, according to the same study.
To shed some light on post-70 sex, we asked sex therapists and people over 70 to share some things people should know about sex in the golden years. See what they had to say below.
Responses have been lightly edited for clarity and length.
Your need to feel desired doesn’t just disappear.
“I can only speak for my wife and I, but I think one of the biggest things not talked about is the drive for sex and physical enjoyment ― to be desired, to be wanted, to have that feeling of giving and receiving the physical, as well as emotional release ― never goes away. When we’re young, we don’t want to believe that old, saggy humans still want sex. But we do. Physical attraction and satisfaction, communication and personal hygiene are still important, even in our 70s.
“There are certain things that have to be worked out, of course: erectile dysfunction, extreme dryness, pain and limited positions. But it’s great to be alive at a time when science has solved some of these issues with easy solutions. Drugs and creams for both women and men, as well as physical exercises and therapies, make it possible to enjoy sex at this late stage. I understand that there are many people at this age who have debilitating diseases or physical limitations that make it very difficult or even undesirable to have sex. And I certainly respect that. But there are also many older people, older than us even, who still want and have sex.
“I think the biggest problem is the stigma of being old, with gray hair or bald, saggy breasts and butts, means that there’s no longer a need for sex. When we were in our 50s, we thought that if we were alive in our 70s, we’d be done. To our pleasant surprise, it’s just the opposite.” ― Frank, 76, who lives in the Texas panhandle and has been married for almost 53 years
The frequency decreases but the quality often increases.
“I think the most surprising thing about sex after 70 for many folks is that it has the potential to be better than ever. Many of my clients in their 70s (and 80s!) report that while the frequency of sex generally declines with age, the quality improves. Sometimes this is related to so-called sexual dysfunction which leads them to discover new pathways to pleasure. For example, if penetration is painful or uncomfortable, they often learn to explore and enjoy full-body pleasure. Or if erectile issues arise, many folks finally discover that the hands, tongue, lips, toys and skin can lead to intense pleasure and orgasms in the absence of penile erections.” ― Jess O’Reilly, a sexologist and the host of the Sex With Dr. Jess podcast
Erectile dysfunction doesn’t need to end your sex life.
“I’ve dealt with ED for over 20 years. My wife could never orgasm with [penis in vagina] but now has at least two or three orgasms and often more. I guess you could call it advanced foreplay: I use my mouth, hands and leg to stimulate her. She then stimulates me until I’m finished.” ― Norm, 71, southeast Michigan
Aging may cause physical barriers, but there are workarounds.
“You don’t have to experience spontaneous desire to enjoy sex,” said Jess O’Reilly, a sexologist and the host of the Sex With Dr. Jess podcast. “Aging may cause physical changes that don’t have to be barriers to having sex. Aging naturally causes changes in physical comfort and mobility such as arthritis, joint pain, or mobility limitations that can be addressed easily by using products such as pillows for support, trying different sexual positions that are less physically demanding, or incorporating lubricants to reduce discomfort which contribute to a more enjoyable and fulfilling sexual experience. Also, being open to experimenting and adapting to the changing needs of one’s body can help older adults continue to engage in pleasurable sexual activities. In older age, sex is less performative and more adaptable to experiences providing pleasure and connection.” ― Chavez
Sexual adventurousness and creativity expand with experience.
“Just because our bodies get worn out doesn’t mean our minds do. Adventurousness and imagination expand with experience. I may be different from other people, but I find myself giving myself permission to explore and be interested in diverse activities even more than when I was younger. When you get toward the end of your life you realize the rules don’t matter as much anymore, including in bed. No one is going to give you a disapproving glance and no one is going to discourage you from doing something you want to do and, really, who cares if they do?” ― David Daniel, a 70-something in Cedar Rapids, Iowa
It can be painful, especially for women.
“The aging process has a tremendous impact on sexual functioning and satisfaction. In addition, as we age, we tend to have more medical issues and many medications can impact sexual function. As we age, we often experience changes in our sexual behavior, desire, what we find arousing, and overall sexual well-being. Some of the biological changes we experience as we age involve hormones: When women reach middle age, they experience menopause. This happens because the body stops producing estrogen. Some of the results of decreased estrogen production include vaginal dryness, decreased lubrication, and loss of elasticity in the vaginal tissues. This often leads to discomfort and even pain during intercourse. In some cases, there may be a decrease in nipple and clitoral sensitivity. The good news is, lube and longer-acting vaginal moisturizers can help.” ― Rachel Needle, a psychologist in West Palm Beach, Florida, and the co-director of Modern Sex Therapy Institutes
Sometimes, it’s more about the emotional connection.
“It is less about the sexual scripts and acts of sex and more about the type of connection and closeness that can be gained from mutually enjoyable experiences together,” sex therapist Shannon Chavez said. “Emotional connection and intimacy are a priority and sex becomes intentional and more of the experience they are having. It is less about the sexual scripts and acts of sex and more about the type of connection and closeness that can be gained from mutually enjoyable experiences together. The motivation for sex may be less about looking good, pleasing your partner only, feeling like an obligation or task, and being more intentional about feeling good together and enjoying the experience.” ― Chavez
Sexual desire is “supposed” to be spontaneous but it’s not always that way, especially as we age.
“Some data suggests that very few women commonly experience sexual desire postmenopause. One study found that 24% never experience desire and 41% rarely experience desire postmenopause. But 91% experience arousal (and pleasure). What we can learn from this is that you don’t have to experience spontaneous desire to enjoy sex; if you don’t find yourself in the mood, you can put yourself in the mood — with fantasy, conversation, touch, and other forms of arousal.” ― O’Reilly
It’s all about managing your expectations.
“If you believe Reddit and other online forums, some folks make love several times a day. I’ve told the folks on Reddit that we make love every Friday. We tell anyone that wants to see us on Friday that we have a previous engagement. Our family knows that Friday is our chill day and never bothers us. Could we have sex more often? Maybe, but it’s very exhausting and we talk about it all of the time to keep it exciting. It’s Wednesday today, so it’s Friday, eve, eve. Lots of hugging and kissing during the week, just to be close.” ― Norm
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The Hidden Nightly Detox: How Your Brain Washes Away Toxins During Deep Sleep (And 3 Habits to Boost It)
In our relentless pursuit of productivity, sleep often gets demoted to a mere inconvenience. We perceive it as a passive “off-switch” for our bodies, unaware that for our most vital organ – the brain – sleep is an intensely active and crucial period of profound detoxification and restoration. Recent groundbreaking discoveries have unveiled a remarkable process, a nightly “brain wash” that is absolutely essential for your cognitive function, memory, mood, and long-term neurological health.
The Discovery: Your Brain’s Secret Plumbing System For decades, scientists were puzzled. The brain, a high-energy organ, generates a significant amount of metabolic waste. Yet, unlike other organs, it lacked a traditional lymphatic system to clear this debris. The mystery was finally solved with the discovery of the Glymphatic System in 2012.
Imagine your brain like a bustling city. During the day, it’s constantly active, creating waste products. At night, when the city quiets down, a specialized cleaning crew comes in. The glymphatic system is essentially your brain’s unique waste disposal and recycling network, primarily active when you’re in the deepest stages of sleep.
The Mechanism: How Your Brain Cleans Itself The visual of an indigo wave washing over the brain is a powerful metaphor for this intricate process:
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Cell Shrinkage: As you drift into deep sleep, your brain cells (specifically, glial cells) actually shrink, increasing the space between them by up to 60%. Think of it as opening up wider alleyways and drainage channels within the brain’s complex structure.
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Cerebrospinal Fluid (CSF) Influx: This increased space allows a clear fluid called cerebrospinal fluid (CSF), which bathes your brain and spinal cord, to rapidly surge into the brain tissue.
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Waste Flushing: This fresh CSF acts like a powerful, cleansing tide, picking up accumulated metabolic waste products that built up during wakefulness. Crucially, it flushes out toxins like beta-amyloid and tau proteins, which are implicated in the development of Alzheimer’s disease and other neurodegenerative conditions.
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Waste Removal: The waste-laden CSF is then efficiently shunted out of the brain, eventually making its way into the body’s general lymphatic system and liver for final disposal.
This nightly “deep clean” is what literally clears the mental fog, allowing your brain to feel refreshed and ready for optimal performance the next day.
The Hidden Dangers of Insufficient Deep Sleep When you consistently deprive yourself of deep, restorative sleep, you’re not just feeling tired; you’re actively hindering your brain’s ability to cleanse itself. This leads to a build-up of metabolic waste, which can have severe long-term consequences:
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Cognitive Impairment: Difficulty concentrating, impaired memory, slower reaction times, and reduced problem-solving abilities.
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Mood and Emotional Dysregulation: Increased irritability, anxiety, and a heightened susceptibility to stress.
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Increased Risk of Neurodegenerative Diseases: Chronic accumulation of beta-amyloid and other toxic proteins is a significant risk factor for conditions like Alzheimer’s.
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Weakened Immune System: Sleep plays a vital role in immune function, and compromised brain cleansing can contribute to a broader decline in health.
3 Critical Habits to Optimize Your Brain’s Nightly Cleanse Don’t underestimate the power of prioritizing your sleep. By adopting these habits, you can significantly enhance your brain’s natural detoxification process:
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Maintain a Consistent Sleep Schedule: Your body’s circadian rhythm, or internal clock, thrives on regularity. Going to bed and waking up at roughly the same time every day, even on weekends, helps synchronize your glymphatic system’s activity. This primes your brain for efficient cleansing when deep sleep naturally occurs.
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Create a “Digital Sunset” Before Bed: The blue light emitted from screens (phones, tablets, computers) disrupts melatonin production, the hormone that signals to your body it’s time to sleep. Aim to stop using screens at least 60-90 minutes before your desired bedtime. Instead, engage in relaxing activities like reading a physical book, listening to calming music, or journaling. This allows your brain to naturally transition into sleep-ready mode.
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Optimize Your Sleep Environment for Darkness, Quiet, and Coolness:
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Darkness: Even a tiny sliver of light can disrupt sleep. Use blackout curtains, an eye mask, and ensure all electronic lights are off or covered. Melatonin production is highly sensitive to light.
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Quiet: Block out disruptive sounds with earplugs, a white noise machine, or a fan.
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Coolness: Your body’s core temperature naturally drops as you prepare for sleep. A cool room (typically between 60-67°F or 15-19°C) facilitates this drop and promotes deeper, more restorative sleep stages where glymphatic activity is highest.
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Conclusion: Sleep is not a luxury; it’s a fundamental biological imperative for your brain’s survival and optimal function. By understanding the incredible nightly work of the glymphatic system and adopting these simple yet powerful habits, you’re not just improving your sleep quality – you’re actively investing in your mental clarity, memory, mood stability, and protecting your brain against long-term decline. Give your brain the clean slate it deserves, every single night.
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The Unsung Hero: Why Water is Your Body’s Ultimate Hydration Boost
We often hear it, but do we truly understand it? Water isn’t just a drink; it’s the fundamental engine that powers every single process in your body. From the microscopic dance of your cells to the macroscopic symphony of your organ systems, proper hydration is the unsung hero ensuring optimal health. But what exactly happens when you take that refreshing sip? Let’s dive deep into the incredible journey of water within your body.
The Instant Refresh: Blood Flow and Circulation Imagine your blood as a superhighway for nutrients, oxygen, and waste products. When you’re well-hydrated, your blood volume is optimal, allowing it to flow smoothly and efficiently. Dehydration, even mild, can thicken your blood, making your heart work harder to pump it through your vessels. A simple glass of water helps maintain blood viscosity, ensuring oxygen and essential nutrients reach every cell quickly, leaving you feeling more energized and alert. This clear, unimpeded flow is crucial for overall vitality.
Kidney’s Best Friend: Detoxification and Waste Removal Your kidneys are the body’s sophisticated filtration system, tirelessly working to remove toxins and waste products from your bloodstream. And what do they need to perform this vital function? Water! Sufficient water intake allows your kidneys to process and excrete waste via urine effectively. When you don’t drink enough, your kidneys have to conserve water, leading to more concentrated urine and potentially making them work harder, which over time can lead to various kidney issues. Think of water as the cleaning fluid that keeps your internal filters running smoothly.
The Glow from Within: Skin Health and Radiance Ever noticed how dull and tired your skin looks when you’re dehydrated? That’s because skin, our largest organ, is composed largely of water. Proper hydration helps maintain skin elasticity, plumpness, and a healthy glow. Water helps transport nutrients to skin cells and flush out toxins, contributing to a clearer complexion. It supports the skin’s barrier function, protecting it from external aggressors and keeping it moisturized from the inside out. Don’t just hydrate your skin topically; nurture it from within for that truly healthy, radiant look.
Beyond the Basics: Other Benefits of Optimal Hydration The benefits extend far beyond these core areas:
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Joint Lubrication: Water is a key component of synovial fluid, which lubricates your joints, reducing friction and preventing discomfort.
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Temperature Regulation: Through sweating, water helps your body maintain a stable core temperature, essential for all bodily functions.
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Nutrient Absorption: Water acts as a solvent, helping your body absorb vital vitamins, minerals, and glucose from your food.
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Cognitive Function: Even mild dehydration can impair concentration, memory, and mood. A well-hydrated brain performs better!
How Much is Enough? While the old “eight glasses a day” rule is a good starting point, individual needs vary based on activity level, climate, and overall health. Listen to your body’s thirst signals, observe your urine color (light yellow is ideal), and make water your drink of choice throughout the day. Carry a water bottle, set reminders, and infuse your water with fruits for variety.
Conclusion: Water is not merely a thirst quencher; it’s an active participant in maintaining your body’s intricate balance and promoting vibrant health. Prioritizing consistent hydration is one of the simplest yet most profound acts of self-care you can undertake. So, raise a glass to better health – your body will thank you for it!
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At 55 years JLO!?!
In September 2024, during a lively performance at Miami’s LIV nightclub, Shakira paused her set when she noticed a fan attempting to film under her skirt. The singer stopped mid-dance, gave a serious look toward the stage lights, and briefly left the stage, prompting surprise among the audience. After taking a moment backstage, she returned and addressed the crowd firmly: “I’m here to celebrate music and joy, not to be disrespected.” Her words were met with enthusiastic applause and support from fans, sparking conversations about the importance of respecting artists and enforcing appropriate behavior at live events.
This incident occurred shortly after Shakira’s move to Miami, following her widely reported separation from soccer star Gerard Piqué. Channeling her emotions into her work, she released “Soltera” in November 2024, a vibrant anthem of independence and empowerment. The song quickly gained popularity, with its catchy chorus—“Estoy soltera y feliz” (“I’m single and happy”)—resonating with audiences worldwide and reinforcing Shakira’s role as a leading figure in pop music.
In September 2024, during a lively performance at Miami’s LIV nightclub, Shakira paused her set when she noticed a fan attempting to film under her skirt. The singer stopped mid-dance, gave a serious look toward the stage lights, and briefly left the stage, prompting surprise among the audience. After taking a moment backstage, she returned and addressed the crowd firmly: “I’m here to celebrate music and joy, not to be disrespected.” Her words were met with enthusiastic applause and support from fans, sparking conversations about the importance of respecting artists and enforcing appropriate behavior at live events.
This incident occurred shortly after Shakira’s move to Miami, following her widely reported separation from soccer star Gerard Piqué. Channeling her emotions into her work, she released “Soltera” in November 2024, a vibrant anthem of independence and empowerment. The song quickly gained popularity, with its catchy chorus—“Estoy soltera y feliz” (“I’m single and happy”)—resonating with audiences worldwide and reinforcing Shakira’s role as a leading figure in pop music.
