👉 1. Master Your Breathing
When you’re too aroused, your breathing often becomes fast and shallow. That’s a signal your body is close to finishing. Instead:
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Breathe slowly and deeply through your nose.
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Try syncing your breath with your partner’s to stay connected and calm.
🧘♂️ Pro tip: Practicing deep breathing outside the bedroom (like in meditation) helps you stay in control.
👉 2. Train with the Start-Stop Method
This technique involves:
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Stimulating yourself (solo or with a partner),
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Pausing just before climax,
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Waiting until the feeling reduces,
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Then starting again.
💪 This builds control over time and delays your finish naturally.
👉 3. Strengthen Your Pelvic Floor (Kegels)
Your PC muscles (pelvic floor) are responsible for ejaculation control. Strengthening them can delay climax.
Try this:
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Squeeze the muscle you’d use to stop peeing.
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Hold for 3–5 seconds, release.
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Do 10–15 reps, 2–3 times a day.
🏋️♂️ Strong PC muscles = better control and stronger finish when you’re ready.
👉 4. Use the Pause & Squeeze Technique
If you feel like you’re close to finishing too soon:
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Stop all movement.
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Gently squeeze the base of your penis (just under the head) for 5–10 seconds.
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Wait for the urge to pass.
✅ This can reset your arousal and give you extra minutes.
👉 5. Change Positions or Rhythm
Some positions make you finish faster. If you’re feeling overwhelmed:
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Slow down your rhythm.
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Switch to a position where you have less stimulation, like spooning or woman-on-top.
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Focus on her pleasure more than your own.
🌀 The more control you feel, the longer you’ll last.
👉 6. Use Your Mind (Mental Redirection)
Distracting your mind just a little can help delay climax:
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Think about something non-sexual (e.g., counting backward, math problems).
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Don’t disconnect completely, but ease the intensity.
🧠 Your brain is the most powerful sex organ — learn to use it.
BONUS: Talk with Your Partner 💬
Being open about your intentions helps reduce anxiety and pressure. A supportive partner can help you relax and improve together.
